💫 Final Thought: Your Bed Isn’t Just for Rest—It’s a Digestive Clinic
This isn’t about “perfect sleep positions.”
It’s about honoring your body’s ancient engineering.
It’s about trusting physics over habit.
It’s about waking up to do life—not just endure it.
So tonight:
✅ Place a pillow behind your back before lights out.
✅ Eat dinner earlier if you struggle with reflux.
✅ Notice morning digestion—no bloating = success.
Because the most powerful thing you’ll ever do for your gut isn’t “take a pill”—
👉 It’s let g
