- Schedule your routine screenings (mammogram, colonoscopy, skin check)
- Eat a diet rich in antioxidants and fiber
- Avoid tobacco and limit alcohol
- Move your body daily – even a walk counts
- Listen to your body. It knows.
This isn’t about fear.
It’s about power.
And you deserve to have it.
Let me know if you’d like a printable checklist or a visual version of these symptoms – I’ll send it right over 💌
