Raw gizzards are tough — but with the right method, they turn silky and satisfying.
Step-by-Step: Braised Chicken Gizzards (Classic Tender Method)
What You’ll Need:
1 lb (450g) fresh chicken gizzards
1 tbsp oil (vegetable or olive)
1 onion, sliced
2 cloves garlic, minced
1 cup broth (chicken or vegetable)
1 bay leaf
Salt, pepper, paprika, thyme (or your favorite seasoning blend)
Instructions:
Clean & Trim
Rinse gizzards under cold water
Remove any yellowish membranes or connective tissue
Cut into bite-sized pieces
Sear (Optional)
Heat oil in a pot; brown gizzards for 3–4 minutes per side
Braise Until Tender
Add onions, garlic, herbs, and broth
Bring to a simmer, cover, and cook 60–90 minutes until fork-tender
Finish & Serve
Skim excess fat if needed
Use in stir-fries, tacos, pâtés, or serve over rice
Pro Tip: Pressure cook for 25–30 minutes in an Instant Pot — faster and just as tender.
Easy Ways to Enjoy Gizzards
Southern-Style Stew
With potatoes, carrots, and black pepper gravy
Grilled Skewers
Marinate in soy, garlic, and ginger — then grill
Chicken Livers & Gizzards Pâté
Blend with butter, herbs, and brandy
Tacos or Empanadas
Shredded, spiced, and stuffed in tortillas
Soup Base
Add to chicken soup or gumbo for extra richness
Bonus: Save the cooking liquid — it’s packed with flavor and nutrients!
Common Questions About Gizzards
Are gizzards safe to eat?
Yes! As long as they’re cleaned and cooked thoroughly (internal temp ≥165°F / 74°C), they’re perfectly safe.
Where can I buy them?
Butcher counters
Asian or Latin grocery stores
Farmers markets
Some supermarkets (check frozen section or ask for giblets)
Can I freeze them?
Absolutely! Raw or cooked gizzards freeze well for up to 6 months.
Why Eating Gizzards Matters Beyond Nutrition
Choosing to eat gizzards isn’t just about health — it’s about values.
Nose-to-Tail Eating
Reduces food waste and honors the animal
Budget-Friendly
Often cheaper than breast or tenderloins
Sustainable Choice
Uses every part — better for the planet
Culinary Adventure
Connects you to global food traditions
Fun fact: In Brazil, moela (chicken gizzard) is a beloved bar snack — grilled and seasoned with lime.
Final Thoughts
You don’t need to stick to the same cuts forever.
So next time you’re at the market…
skip the usual.
Reach for something bold.
Try the gizzard.
Because real food wisdom isn’t about trends.
It’s about respect, resourcefulness, and rediscovering what’s already there.
And that kind of meal?
It doesn’t just feed your body.
It tells a story — one of tradition, taste, and taking nothing for granted.
