How to Incorporate Eggs Into Your Daily Diet

Eggs are very versatile, making them easy to include in your meals. Here are some creative and delicious ways to enjoy them:

Breakfast Boost: Start your day with a veggie-packed omelet or a boiled egg paired with avocado toast. Add tomatoes,spinach, or mushrooms for extra nutrients.

Lunch Power-Up: Toss a hard-boiled egg into a salad for a protein-packed meal that keeps you full for hours.

Dinner Delight: Try a frittata packed with seasonal vegetables or a shakshuka with eggs poached in a spicy tomato sauce.