Osteoarthritis is the most common cause of hip pain as we age. It results from the breakdown of cartilage in the joint, leading to bone-on-bone friction and inflammation.
Symptoms: Stiffness, grinding sound, reduced range of motion, pain after sitting or activity.
2. Hip Bursitis – Inflammation You Can Feel
Bursitis occurs when the small fluid-filled sacs (bursae) near your hip joint become inflamed — often due to overuse or repetitive motion.
Symptoms: Sharp pain on the outer side of the hip, worse when lying on the affected side.
3. Hip Labral Tear – Often Missed, But Real
The labrum is a ring of cartilage that cushions your hip joint. A tear can result from sports, repetitive movements, or structural issues.
Symptoms: Clicking or catching sensation in the hip, deep groin pain, sharp pain during rotation or squatting.
4. Tight Hip Flexors – Sitting Disease
Spending long hours seated can lead to tight hip flexors and lower back pain — which may feel like it’s coming from the hip itself.
Symptoms: Tightness in front of the hip, discomfort when standing up after sitting
5. Greater Trochanteric Pain Syndrome (GTPS) – A Frequent Culprit
A broad term that includes bursitis and tendinitis, GTPS causes lateral hip pain — especially in women and middle-aged runners.
Symptoms: Pain while walking, sleeping on your side, or standing too long.
When Should You See a Doctor?
While some hip discomfort can be managed at home, there are red flags that mean it’s time to seek professional help.
⚠️ Signs to Watch For:
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