Even if your numbness is mild, your body will thank you for some extra TLC:
Stretch your wrists & arms: Try gentle wrist circles, prayer stretches, and shoulder rolls—especially if you work at a desk.
Adjust your workspace: Keep wrists neutral when typing. Use a cushioned pad. Raise your monitor to eye level to avoid hunching.
Warm up before bed: Soak hands in warm water or wear lightweight gloves to improve circulation.
Check your sleep posture: Try not to sleep with arms overhead or elbows tightly bent.
Stay hydrated & eat nerve-loving foods: Think leafy greens (B vitamins!), fatty fish (omega-3s), eggs (B12), and nuts.
Small habits, big impact. Your hands do so much for you—they deserve care.
💬 Final Thought: Your Body Is Talking. Listen With Kindness.
A numb hand isn’t just a physical sensation—it can spark worry. But instead of jumping to worst-case scenarios, try asking:
“What is my body gently reminding me to pay attention to?”
